Common Foot Positions
Overpronation:
When the foot rolls inward excessively, distributing weight unevenly. One of the most common foot misalignments.
Excessive Supination:
When the foot leans to the outside. Weight is distributed along the outside, reducing the body's natural shock absorbing capability.
Neutral:
Foot and ankle maintain a straight line. Weight is distributed evenly across the foot and heel.
